It has been a week since making the change to drinking at least 64 ounces of water daily. Overall it has been going really well! One challenge that I did have was the change in my schedule over the weekend. Without the time constraint of getting Gavin to school and Paul leaving for work, I typically let our schedule go a little wonky. Both Saturday and Sunday I failed to meet my goal of drinking all 64 ounces. That being said, I am not one that lets a bad day get me down. I will just keep on keeping on and eventually it will be normal for me to drink that much water every day.
I have been brainstorming ideas for what change I wanted to introduce this week. I knew I wanted it to be some sort of exercise, but I couldn't decide what. There are so many options. YouTube videos, walking the neighborhood, using one of the many Pinterest pictorials, you name it! I finally decided to bring back something that used to make me feel really good in my body. A couple years ago, I had a yoga routine that I would do every night before bed. It didn't take a long time, but it did make me feel stretched out and helped me to get a better quality of sleep. Starting tonight, I will be doing the exact same bedtime yoga routine that I found at Pop Sugar Fitness.
Since that workout doesn't involve a big time commitment, I decided that I would also introduce a short morning yoga routine. I'm hoping that it will help me feel less lethargic in the morning and ready to face the day! I found one that looks perfect from Health in Pics.
I am really looking forward to this, hopefully it will make me feel as good as I think it will :)
See you soon,